The best way to lose weight and not increase again is to adopt a healthy and sustainable lifestyle over time. If you are on a lightning diet and lose weight fast, there is a good chance that you will lose most of your fluids and recover them (and with rematch) once you return to normal eating. Unfortunately, however, many of us postpone our weight loss goals until we are pressed for time, whether for a wedding, a trip to the Bahamas or a high school match. That's when we look for desperate ways to lose weight at the last minute. Whatever your reason for a lightning diet, this article will show you what you should do to lose pounds as fast as possible.