Learn how to lose weight running
10:02 PMIf you are looking for losing weight it's sure that you already try everything: Diets, cardio in the gym, walk "burning fats", swiming... Maybe you even tried with the foot race already, did not work or did not know how to do it and what progression to follow? Try again or give the first opportunity to running.
To burn fat to the best, the important thing is that your body does not get used to the same training. A common mistake among this type of anti-kilos is always to do the same thing: the same distance, the same course and the same rhythm. This to start is perfect, because it gives you security, but then you have to take it a step ahead.
That's why you have to run right and add more training volume with a fourth day of walking, cycling, swimming or skates. You will be improving your cardiovascular condition and burning extra calories but without overloading tendons or joints.
CHOOSE YOUR PLAN AND FACE SCALE
We give you two options, lose 10 pounds in 8 weeks, or double the weight in 4 more weeks, 12 in total, we are "on offer." The adaptations that will happen in you are very personal and depend on many factors: the stress to which your daily life submits (generates hormones that favor the storage of fat), hours of sleep per night (if you do not recover well, You do not progress) and your own physical constitution (if you are already thin, you can not lose 5 or 10 kilograms).
For you to be a guide, in the shootings you have to go below 80%, you should be able to talk while you run without your voice distracted by effort. In the short shoots (45 'or less), where we mark 80% of the maximum heart rate or more.
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