(6-10-2017). The myofascial roller has become a useful tool to avoid injuries. For years elite athletes used this material to perform self-massage massages of myofascial release. The specialists of the Pure Fitness store clarify what it is for, what benefits it provides and what are the keys to buying it.

The specialists of the Pure Fitness store explain that the benefits of the myofascial roller "have become popular and now everything that can be done by the athlete is in the public domain. Hence, it is among the items most demanded by individuals, rehabilitation rooms, gyms, sports clubs, etc. ". From Pure Fitness they give us the keys to know it better and know how to buy it.

It is a roller in cylindrical shape made of foam rubber. Its shape and appearance varies, since depending on the level and use there are different shapes, sizes and types of rollers.

Broadly speaking, the myofascial roller is used to apply self-massage or self-therapy in order to prevent or correct, overload and muscle pain.

At the beginning of the exercise or the stretching on the roller, it is possible to work at the myofascial level, that is, to be working the musculature at the superficial level (the various levels).

The fascia is a white membrane that envelops all body bodies and some vital limbs. Most of the pain points, tension and trigger points accumulate on this tissue. When rolling applying pressure we will be working in this superficial area so we will be able to alleviate it.

The Pure Fitness specialists list some of the benefits they bring to the health of self-massage with the myofascial roller:

• Relax the worked area.
• Prevents the shortening of the family.
• Improve flexibility
• Reduces pain and stiffness.
• Release the trigger points.
• Helps to release tension in the
• Improves circulation

The work with the myofascial roller is always done "with the body's own weight and we will be the ones who decide that it can be applied with the roller, but it should never be painful. muscle that can be worked ", explain from Pure Fitness.

It is important to have the necessary knowledge, know through a professional or professional, who can tell us the guidelines to take into account before doing any exercise.

There are some factors that "you should know and keep in mind before buying a myofascial roller". As always, we recommend that you consult your store or trusted vendor. "Pure" Fitness specialists are three:

The size There are longer rollers and others shorter ones. Choosing one or the other will depend on the area of ​​the body that is sought to work. The longer sizes are often used to support areas such as the back and thus help the posture, among other things. The shorter rollers are often used to work the smallest things on the body, as well as to facilitate their transport if they want to take it to class.

Hardness. The harder the roller is, the more intense the exercise, so a roller of greater hardness is indicated for more advanced users, it can no longer be used, it can cause injury.

The relief. The Mayor relieves the mayor of depth. The relief is one of the most important characteristics. We could separate the rollers between those that do not have any relation, those that have slight protuberances, and those that have a more marked relief, differentiating the intensity of the massage. The softest are used in stretching or Pilates, while those with greater relief are often used in sports or rehabilitation.