If you are looking for losing weight it's sure that you already try everything: Diets, cardio in the gym, walk "burning fats", swiming... Maybe you even tried with the foot race already, did not work or did not know how to do it and what progression to follow? Try again or give the first opportunity to running.
Follow our guidelines and you will see how you take a few pounds off almost without realizing it. We only ask you for a little confidence and do not stop moving. In many cases there are runners that with a single change following some of the keys that we tell you have succeeded. Can it be you?
To burn fat to the best, the important thing is that your body does not get used to the same training. A common mistake among this type of anti-kilos is always to do the same thing: the same distance, the same course and the same rhythm. This to start is perfect, because it gives you security, but then you have to take it a step ahead.
When you have been running for more than a month and a half running at least three times a week, you can start playing with the rhythms. The ideal is to alternate long and slow filming with other more vivid and short or that include changes of pace. In the former you are more time in the burningfats zone, which is that in which the body consumes mainly fats. This happens at soft rhythms and after 35 minutes of running. But the body adapts to everything, it becomes more efficient, and the same training consumes fewer calories, so it is necessary to make more live and short shoots. These burn many more calories, so you lose more weight., Therefore in a week you should train at most three days, since it is a mistake, and a huge, to enslave you to run every day. The only thing that will provide you is premature exhaustion and injury; And you would end up running as if you were walking. That's why you have to run right and add more training volume with a fourth day of walking, cycling, swimming or skates. You will be improving your cardiovascular condition and burning extra calories but without overloading tendons or joints.
CHOOSE YOUR PLAN AND FACE SCALE
We give you two options, lose 10 pounds in 8 weeks, or double the weight in 4 more weeks, 12 in total, we are "on offer." The adaptations that will happen in you are very personal and depend on many factors: the stress to which your daily life submits (generates hormones that favor the storage of fat), hours of sleep per night (if you do not recover well, You do not progress) and your own physical constitution (if you are already thin, you can not lose 5 or 10 kilograms).
For you to be a guide, in the shootings you have to go below 80%, you should be able to talk while you run without your voice distracted by effort. In the short shoots (45 'or less), where we mark 80% of the maximum heart rate or more.
