The gym is one of the places where people can not care about their appearance and concentrate only on working their body to show it later. However there are items that help us exercise much more efficiently.
1. Sport Bra
Comfort starts from the inside... a basic for women in the gym is a good sports bra, one that gives you the proper support for your type of bust, that has nothing to bury you, that you are comfortable of the suspenders and of fabric that allows you to perspire without problems.
2. Elastic garments made from synthetic fibers
The fabric is the key to gym clothes ... We do not recommend cotton clothes because it absorbs all the sweat you transpire, becoming a large wet towel that hugs you, causing unnecessary cold and moisture.
In the sports stores you will find appropriate fabric blouses that allow you to move and perspire ... Look for tight blouses so you can observe your postures and see the changes that occur in your body.
3. Lycra Pants
It is basic to be able to move comfortably so look for super elastic underwears and you are comfortable, do not buy anything that tightens a little, no matter you go to lose weight, buy the size you really need to make your clothes not something that you have to worry about
A suggestion for girls who practice yoga or pilates: look for pants that have heel straps, this will make your clothes never move during exercises or postures. Also recommended are those that have elastic in the ankle part.
Avoid clothing with closures because they can get buried in your skin during exercise... Also make sure the seams do not scrape or uncomfortable.
Avoid pants too loose because they can get stuck in the devices.
4. Gloves
If you do weights or some exercise in which you take bars or dumbbells gloves are indispensable. Look for some super comfortable ones, some with which you can open and close your fingers without problem and do not scratch you from anywhere.
5. Tennis
Today there are different types of tennis for each exercise. There are some special activities to do salon activities, with special traction for those who do zumba or aerobics, there are tennis ideal for running, tennis special for doing Cross Fit or Les Mills ... look for the ones that best fit the exercise you do and feel them super comfortable.
Your tennis will be one of your great allies during your training ...
