­
PrevNext

Performance or fashion? How to choose the best clothes to exercise

8 years ago by francesrivera107@gmail.com 0 comment
Running is not the same as riding a bike, as doing yoga is not the same as taking an aerobics class. There are many exercises that allow you to be in shape, but...
Continue Reading

7 KEY EXERCISES TO STRENGTHY YOUR LEGS AT HOME AND AT THE GYM

8 years ago by francesrivera107@gmail.com 0 comment
Many runners have imbalances and muscle weakness. This carries significant risk of injury. In general, amateur riders believe that running strengthens the muscles of their lower limbs and yet repetitive muscle contraction as...
Continue Reading

Which clothes should be wear in the gym?

8 years ago by francesrivera107@gmail.com 0 comment
The gym is one of the places where people can not care about their appearance and concentrate only on working their body to show it later. However there are items that help us...
Continue Reading

5 Yoga Postures to Reduce Abs

8 years ago by francesrivera107@gmail.com 0 comment
For esthetics or health, nobody, especially women, would like to look a bulging abdomen or showing an excess of fat. There are many alternatives to get a flat stomach and among them are various...
Continue Reading

Risks that hide miracle diets, uncovered

8 years ago by francesrivera107@gmail.com 0 comment
These diets can disturb the metabolism and in the worst cases cause cardiovascular diseases. A high percentage of the population, especially women, have apealled to sometimes called miracle diets. These are characterized by...
Continue Reading
PrevNext

Learn how to lose weight running

8 years ago by francesrivera107@gmail.com 0 comment
If you are looking for losing weight it's sure that you already try everything: Diets, cardio in the gym, walk "burning fats", swiming... Maybe you even tried with the foot race already, did...
Continue Reading