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The Benefits of Practicing Yoga - What Research Tells About Its Use for Common Health Problems

7 years ago by francesrivera107@gmail.com 0 comment
History in Brief Recent research shows that people with atrial fibrillation (irregular heartbeats) can benefit from practicing yoga.  Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases...
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Foods that help to recovery after sports

7 years ago by francesrivera107@gmail.com 0 comment
When we perform physical exercise, we must take into account that in addition to having fun and having worked our technique or skills for that sport, our body suffers certain effects that we...
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Cardio Vs. lift weights which is better to burn fat?

7 years ago by francesrivera107@gmail.com 0 comment
For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and...
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