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Fitness against breast cancer: the types of exercise reducing the risk 70%

7 years ago by francesrivera107@gmail.com 0 comment
One in eight women suffer a breast cancer. and is shown that you have more ballots for I suffer it if you apoltronas on the couch. need more reasons to return to the...
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Yoga postures to improve fertility

7 years ago by francesrivera107@gmail.com 0 comment
Yoga and meditation are two fundamental tools to calm your mind and strengthen your body. While they do not guarantee the possibilities of conception, they help maintain a balance. Meet the 8 yoga...
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The interior search through yoga

7 years ago by francesrivera107@gmail.com 0 comment
The Venezuelan Érika Tucker calls herself Sri Mataji Shaktiananda. Since 1991, he began a process of change and considers that he was awakened by Shiva consciousness and Mahavatar Babaji, who come from the...
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Ginger: increase of testosterone, reduction of muscle pain, antioxidant...

7 years ago by francesrivera107@gmail.com 0 comment
Ginger raises testosterone levels in human studies We recently wrote about one of the many animal studies that has been shown that ginger supplements boosts testosterone levels. However, no human studies were conducted...
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6 Grip Tips to Build More Muscle

7 years ago by francesrivera107@gmail.com 0 comment
Stimulate More Muscle Activity With the Right Grip Here's what you need to know... Change your grip to build more muscle. Changes in grip can stimulate more muscle activity, leading to strength boosts...
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Importance of a high protein diet for the athlete population

7 years ago by francesrivera107@gmail.com 0 comment
In recent years, the classic nutritional recommendations -in which a minimum consumption of carbohydrates of around 60% was encouraged and the demonization of fats without considering the origin of them- are being analyzed...
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Do you want to lose weight?

7 years ago by francesrivera107@gmail.com 0 comment
These are the exercises that cannot be missed in your routine When looking to lose weight and above all, burn fat to achieve a fit body, exercise is of great importance, as it...
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Weider vs Fullbody: Why I'm not in favor of Divided Routines

7 years ago by francesrivera107@gmail.com 0 comment
Principles of Efficiency and Efficiency To explain why I am not in favor of Weider routines and yes in favor of Fullbody routines, I am going to focus on the principles of effectiveness...
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When to stretch?

7 years ago by francesrivera107@gmail.com 0 comment
Stretching is part of the exercise routine. However, on most occasions we do not give it the importance it deserves, nor do we dedicate the time it takes. Maintaining a stretching routine will...
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Sports Massage, why is it necessary?

7 years ago by francesrivera107@gmail.com 0 comment
What is the first gesture you do when you hit a blow on any part of the body? Surely rubbing your hand over it, right? Yes, we all do it. And the truth...
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