­

1st Month - Operation Summer 2014 Fitness in Women

7 years ago by francesrivera107@gmail.com 0 comment
Hello everybody! Ready for the challenge of summer 2014? Well girls, here is the first publication of the training that you will have to follow to reach your goal from here to the...
Continue Reading

The best repetitions for purposes of hypertrophy and sport specific purposes

7 years ago by francesrivera107@gmail.com 0 comment
Many times we hear in our environment that one should perform reps as explosively as possible in each repetition. This methodology has been recommended by authors who write articles for both hypertrophy and...
Continue Reading

Squat vs Hip push vs Deadlift Study

7 years ago by francesrivera107@gmail.com 0 comment
Generating hypotheses is a fundamental aspect of scientific discovery. I encourage all of you to formulate your own hypotheses based on the analysis of the biomechanics of the exercises and exploring the available...
Continue Reading

Session of force with elastic bands. Sedentary woman of 40 years.

7 years ago by francesrivera107@gmail.com 0 comment
Today I return with another material to add to the downloads section. A few weeks ago in the subject of prescription of physical activity for special populations, my classmates and I, we did...
Continue Reading

Training load and orientations in strength training

7 years ago by francesrivera107@gmail.com 0 comment
Juan Ramón Heredia Elvar; Guillermo Peña García-Orea; March Edir Da Silva Grigoletto (International Institute of Sciences of Physical Exercise and Health, IICEFS, Spain) Definition of load / stimulus, its relation to adaptation and...
Continue Reading

How to Improve Body Balance with Yoga

7 years ago by francesrivera107@gmail.com 0 comment
The increase of stability and balance that is achieved with the practice of yoga can help our parents and grandfather, and because not ourselves, to avoid falls. The practice of balance may require...
Continue Reading

The Bikram Yoga

7 years ago by francesrivera107@gmail.com 0 comment
Yoga Bikram is an increasingly popular form of yoga, which is particularly famous for the high temperatures in which it is practiced. Also known as Hot Yoga, practitioners perform a series of 26...
Continue Reading

How Yoga helps you prepare for the Sky and Snowboard season.

7 years ago by francesrivera107@gmail.com 0 comment
To be ready for the next season of Sky you will need to prepare your mind and body. Taking Yoga classes will help powerfully. Yoga will help you be more flexible and gain...
Continue Reading

Yoga for the elderly Exercises by age

7 years ago by francesrivera107@gmail.com 0 comment
Feel younger and enjoy your retirement and grandchildren with more energy. For your well-being and that of your family, do Yoga for the elderly. Introduction to Yoga for the elderly Doing yoga brings...
Continue Reading

Infant yoga: the union of play and relaxation

7 years ago by francesrivera107@gmail.com 0 comment
All children can benefit from the positive effects of yoga Parents seek activities for their children that, in addition to having fun, have positive benefits for their physical and mental development and for...
Continue Reading

Fun classes for your students to enjoy Yoga

7 years ago by francesrivera107@gmail.com 0 comment
How can I do fun classes? There are some tricks, today we are going to tell you 12. Surely you will notice the difference and improve the influx to them! It is a...
Continue Reading